Information on knee exercise

The knee joint is where the thigh and shin bones meet. The end of each bone is covered with cartilage, which allows the ends of the bones to move against each other almost without friction. The knee joint has two extra pieces of cartilage called menisci,

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Information on Fibromyalgia

Fibromyalgia is a common health problem that causes widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and go, and move about the body. Most often, people with this chronic (long­term) illness are fatigued (very t

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Vaccinations for Adults

We are always so scared and worried that children should not catch infections. Once children are grown up into adults we are usually much less concerned. However, some adults particularly those with rheumatological or immunological conditions or elderly p

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